Welcome to The Spark ✨ Community

You’re tired. But you don’t say it.

You get up. You take care of everyone. You do everything that has to be done.

And when somebody asks how you’re doing, you say:

"I’m fine."

But it isn’t true. And you know it.

You sleep badly, you’ve got no energy left, you’re running on autopilot, and somewhere in there you think: Is this it? You’ve tried everything, the yoga classes, the coach, the books; it helps for a week, and then life is back on top of you, with all the roles you play. You keep going while inside the little flame slowly goes out.

You’re not broken. You’ve lost yourself.

That feeling that there’s more? You’re right. And that’s exactly where The Spark ✨ Community starts.

You know what you need. Quiet in your head. Energy in your body. The freedom to be honest.

That's where The Spark ✨ Community takes you.

What is The Spark ✨ Community?

It’s a small online coaching community for women who are ready to find themselves again.

Every Friday at 9:00 Amsterdam time I’m live with you on Zoom. No big stage, no performance, just you, your body, and women who know exactly how you feel.

We start in your body, with breathwork and movement. Then we go further: coaching on the spot. Your question this week. What’s going on. What you feel but can’t put words to.

In 50 to 60 minutes you move from your head into your body. From having to, to being allowed to.

That’s it.

Rather see and hear me first?

"Like a silent guardian. Magical experience."

Patricia

"Lia is an amazing host! Such a warm and loving energy! Giving us exactly the tools and knowledge we needed!"

Nadine

"The Yes I Am Mastermind session was just the inspiration I needed. I highly recommend Lia’s events."

Terry

What you’re actually buying:

Not a yoga class (there’s a five euro app for that).

Not a meditation (your phone came with one).

Not tips and tricks (Google is full of those).

What you do get: a fixed place in your week. A woman who actually sees you. A small group doing the same thing at the same moment. The room to feel again what you need.

You don’t need the tools. You need the place where you use them.

Everything in one place

🌟 The first 10 women are Founding Members. €37 a month, for as long as you stay.

📅 When: every Friday
🕐 Time: 9:00 Amsterdam time, 8:00 in London, one hour
💻 How: live on Zoom
🔄 Replay: always available
📱 Support: WhatsApp community plus personal email
💛 Price: €37 a month for founding members, €49 a month after that

About Lia Bos

I’m Lia Bos. Yoga teacher, breath trainer and coach. For more than ten years I’ve helped women find their own spark again. Not out of a book, out of my own life. I built a dream in Portugal, I lost it, I lost myself, and I found myself again. I know how it feels to say "I’m fine" when you really aren’t.

I see you. And I’ll help you see yourself again.

You might be wondering...

Friday 9:00 doesn't fit my week. Now what?

Honest answer: it's a fixed time, every Friday, and that's on purpose, for three reasons.

One: women who do everything for everyone put themselves last. In The Spark ✨ Community that hour is fixed in your week, and it doesn't get moved.

Two: I'm in Vietnam right now, and with the time difference this is the most workable moment for now.

Three: Friday sets the tone. Not to push harder into your weekend, but to walk into it softly. What you do for yourself on Friday carries through the rest of your week.

Can't make it sometimes? No problem, you get the recording. Whatever you miss, you can always listen back.

Is this really for me? I'm not 'spiritual'.

Good that you ask, and yes: this is for you. Actually, this is exactly for you.

No crystals. No mantras. No gurus. What there is: breathing, moving, feeling, slowing down, and real conversation. Both feet on the ground. I'm a down to earth Dutch woman who has lived a life, and I know what it's like to just keep functioning.

If you have a body and a head that's too busy, then this is for you.

I've never done yoga. Can I still join?

Yes. This isn't Vinyasa, it isn't Ashtanga, it isn't a handstand challenge. This is moving at your own pace, with attention, in a way that helps your body let go. One yoga mat is enough. Or a rug. Or the couch.

I guide in plain language and you only do what feels good.

Can I keep my camera off?

Camera on. You, there. That's my motto, because we're here to connect.

Camera trouble or computer trouble? Send me a message, I'll happily think along with you.

What if I can't make it one week?

No punishment, no guilt. You get the recording. You stay in the WhatsApp community. You pick it up again as soon as you can. And even better: you can always send in your question beforehand!

What do I need?

A quiet spot where you disturb nobody and nobody disturbs you. Comfortable clothes you can move in. A yoga mat or a rug. A blanket to go with it. Water within reach. Nothing else.

Is €37 a month worth it?

Depends on what you're looking for.

A yoga class? There are apps for that at €5 a month. Or free on YouTube.

But someone who really sees you for a full hour every Friday, in a small group, with the recordings on top? That's something else. That's this. And then €37 a month is less than two coffees a week.

Fair question back: what is it costing you right now to keep going the way things are?

What's the difference between a Founding Member and a regular member?

Founding Members are the first 10 women who say yes. €37 a month, for as long as you stay a member. After that the price for new members goes to €49.

And you get something I can't give away later: you're there from the very beginning. I know your name, I know what you're looking for, and the ten of you together are the first circle of this community. Small, close, personal.

Question not in the list? Ask it below!

By joining The Spark ✨ Community you agree to the terms and conditions of Op reis met Lia ♥. You have 14 days to change your mind. You can cancel monthly with a simple email to lia@opreismetlia.nl. Read the full terms here.